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Upper Body Strength logged on Sun Mar 10 2024
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Bench Press
chest
strength
barbell
8x100kgs
|6x105kgs
Estimated one rep max: 120 kgs
Deadlift
back
strength
barbell
5x120kgs
|4x125kgs
Estimated one rep max: 140 kgs
Overhead Press
shoulders
strength
barbell
10x85kgs
|8x90kgs
Estimated one rep max: 95 kgs